Hello, I'm Amanda, founder of True Rest®
True Rest® is a healing movement, dedicated to exploring how we might live with greater ease, peace & freedom.
With over 25 years' experience as a meditation, Yoga & conscious dance teacher, I serve to challenge, inspire & motivate you to live on purpose, fully human, fully awake, fully embodied & deeply connected.
I offer classes, workshops & retreats for groups, corporations & individuals. I create recordings to aid restful sleep, ease stress, calm anxiety, uplift & re-energise you.
I'd love you to join me in awakening to our true nature of peace, love, joy & freedom!
Thank you for visiting, I hope to meet you soon
Love Amanda x
In this course, you will learn why napping regularly is an enjoyable and essential practice that will enhance your life in so many ways. You will learn why and how to nap and discover the incredible, scientifically-proven benefits that a consistent napping practice can offer. Each day of the course is accompanied by a different guided power nap.
I’d love you to join me in discovering the incredible power of taking a nap!
"Amanda's course on napping is a delightful and well-balanced blend of the background science and easy to follow meditation practices. Amanda is most generous in how she engages with participants"
LA, Australia
Linda, Kingston